Why Attention Span is Decreasing Day by Day & How it is Affecting Human Life”
Why attention span decreases — I’ve broken this down into 2 very simple categories for better understanding.
- Role of social media & short-form content.
- Medical Issue.
Category 1 is not only decreasing our attention span but also rooting our brains.
1. Role of social media & Short form content.
One of the primary ways social media impacts attention spans is through the constant stream of notifications and updates it provides.
When we receive a notification on our phone or computer, it can be tempting to stop what we are doing and check it immediately.
These constant interruptions can make it difficult for us to focus on a single task for an extended period of time and can lead to a decrease in attention span.
Another factor that contributes to the impact of social media on attention span is the way that it is designed. Many social media platforms use algorithms to show users content that they are likely to engage with, such as posts with lots of likes or comments.
This can lead to a phenomenon known as the “echo chamber”, where users only see content that confirms their existing beliefs and values and are less likely to be exposed to new or challenging ideas. This can further decrease attention span by making it easier for us to tune out content that we don’t find immediately engaging.
Finally, social media can also impact attention span by encouraging multitasking. With so much content available at our fingertips, it can be tempting to try to do multiple things at once, such as scrolling through your social media feed while also watching a video or listening to music.
These Year 2022 TikTok has been averaging more than a billion plus monthly active users also TikTok is the most downloaded app in the world and the average user today opens TikTok 8 times a day and spends 25.6 hours a month in the app.
Now, this takes me to the question of why TikTok is winning.
A short and sweet answer is “Our attention span decreasing” It creates a sense of urgency in our brain to see something new or something extraordinary in just a few seconds.
Watch Netflix Documentary “The Social Dilemma” to understand how these apps manipulate humans daily.
Why Digital Detox is necessary for Everyone.
Digital detox, also known as a digital cleanse or technology detox, refers to the practice of intentionally disconnecting from digital devices and the internet for a set period of time. The goal of a digital detox is to give the brain a break from the constant stimulation of screens and notifications and to allow individuals to reconnect with the physical world and with themselves.
There are many reasons why digital detox can be beneficial for everyone.
- To reduce stress and improve mental health.
- To Improve Sleep.
- To foster deeper connections.
- To increase productivity.
Overall, a digital detox can be a great way to recharge, reduce stress, and improve overall well-being.
2. Medical Issue (Psychological/ Physical condition)
There are many medical issues that lead to decreasing attention span such as
- ADHD (attention deficit hyperactivity disorder)
- Anxiety disorders
- Depression
- Sleep disorders
- Substance abuse
- Brain injuries
- Aging
Shorter Attention Span Effects on daily life.
- Poor performance at work or school
- Difficulty completing tasks
- Relationship difficulties
- Decreased productivity
- Increased frustration
Several Strategies to improve attention span
- Medication
- Therapy
- Exercise
- Enough Sleep
- Time Management
- Reduce Screen Time
If you are concerned about your attention span, it is important to speak with a healthcare professional for proper evaluation and treatment.
Thank you for Reading
If you have any questions, thoughts, or comments, please feel free to write below.
